Changing your mindset is the best way to change your destiny.

There is a Zen saying:
“When a thought of anger arises, a million obstacles open.”
When a person starts to get angry, they are essentially diminishing their own blessings.
The Huangdi Neijing (Yellow Emperor’s Inner Canon) says, “Anger harms the body.”
People who are easily angered are first harming their own health.
90% of the diseases in the body stem from negative emotions.
As the saying goes:
“Don’t get angry when others are angry, for if you do, no one can replace you when illness arises.”
Rage stays in the womb, frustration in the breasts, stress in the shoulders and neck, grievances in the stomach and intestines, and damage to the spleen leads to depression.
It may seem like you’re simply getting angry, but in reality, it’s slowly eating away at your life!

There’s no need to argue unnecessarily with others or hold onto grievances. The best way to cherish life is not just to focus on health, but to manage your emotions.
Everyone will inevitably experience negative emotions at times. However, often, after getting angry, the problem is not solved. Instead, it may intensify and cause even worse situations.
Perhaps we cannot always control the generation of negative emotions, but we can try to replace them with positive thoughts.
For example, “This is not a big deal,” “I can solve this problem,” or “I won’t let this affect me,” etc.
You can also try deep breathing, listen to music, read books, or shift your focus to help alleviate irritation.

There will always be people who criticize you, but there will also be someone who loves you and sees the good in you. The person who loves you will love you no matter what. And those who don’t love you, no matter how much you try, will always be wrong.
Don’t waste time dwelling on unworthy things, and don’t get angry over people who don’t deserve your anger. Life is just about waking up in the morning and resting at night; it’s about the simple things like cooking, washing, and living day to day.

In this lifetime, we must take care of ourselves. Apart from health, nothing else truly matters. So, reduce anger, stop calculating, and embrace a more joyful attitude.

Without health, what good is conquering the world?
The body is yours; you must realize that many diseases are caused by anger. Ten minutes of anger equals five hours of staying up late.

So, don’t waste too much energy on petty things or bad people. Believe it or not, when the heavens prevent you from achieving something, it’s protecting you.
If your car breaks down, you’re late, you miss something, or there’s a power outage, don’t complain or get angry. Everything in the world has its own fate.
What you gain may not be a blessing, and what you lose may not be a disaster.
“A blessing in disguise”—things happen for a reason.
We must always believe that everything in life has its own logic, and “what is lost in the east, will be regained in the west.”

Therefore, you should focus on “letting go, forgiving, and being happy,” and make this your mantra.
Every time you get angry, you’re attacking the lovable self within you.
When things aren’t going well, we are often surrounded by negative energy. How we view and respond to things in life is often determined by a single thought.
That thought may be the key turning point of your life or the crucial moment to change your destiny.
When life seems to be in a slump or not going well, learn to shift your mindset.
Never close yourself off or sink into despair. If you have bad thoughts, replace them immediately. Don’t let negative thoughts affect you or attract negative events.
Actively focus on the positive, encouraging side of things, and guide yourself. Ultimately, things will improve.

When life doesn’t go as planned, try shifting your perspective. Changing your mindset is a powerful tool.
A better life always begins with a change in thought.
As the Buddha says, “Things change with the mind; circumstances arise from the mind.”
The world you see is a reflection of your thoughts.
Emotions are just one of those thoughts.

Your thoughts are the helmsman of your life’s journey.
When your thoughts are positive, everything will be good; when your thoughts are aligned, everything will go smoothly.

Look within, shift your thoughts, and adjust your frequency.