Meditation as Simplification
The Universality and Basic Characteristics of Meditation Practice
Meditation practice is not limited to any specific spiritual or religious system; it is a simple and straightforward method that is accessible to anyone, with no moral or cultural restrictions. Meditation is a personal practice, one that doesn’t require flaunting or discussing with others unless you meet like-minded individuals. The purpose of meditation is to enhance the quality of one’s life, helping us learn to live more harmoniously with others and with our environment.
The Communicability and Intuition of Meditation Methods
Meditation methods are not mysterious or inaccessible; we can interact with them and view ourselves through the act of sitting down. Meditation is a direct, intuitive practice, allowing us to do internal work while in a seated position. Therefore, we need to develop an awareness of what we are doing and have the confidence to continue on this path.
The Purpose and Inner Motivation Behind Meditation Practice
The purpose of meditation practice is not to make us “better” people or to conform to societal moral standards; it is a personal endeavor that directly connects us with ourselves. While our outward behavior may align with social norms, we may still harbor many neurotic and distorted parts within. Meditation helps us expand beyond our comfort zones, improving the quality of life and enabling us to move beyond previous limitations (or constraints) to take meaningful actions.
Human Archetypes and Awareness in Meditation Practice
As humans, each of us has a personal archetype, including our personality and accumulated experiences. We often live in a state of duality, reacting positively or negatively to people and situations. Awareness in meditation is a state of rest, where we are mindful of what is happening in the present moment, without being trapped by automatic reactions (habitual response patterns), allowing us to free ourselves from them. Without awareness, many aspects of life can become chaotic.
The Role of Meditation in Interpersonal Relationships
Meditation plays an important role in handling interpersonal relationships. Communication between people is the most direct form of interaction in our lives. Whether in intimate relationships or work environments, we need to engage with others. Everyone is essentially a programmed entity, and how these programs match or interact can be challenging. Meditation helps us step outside our own programmed responses, allowing us to approach problems more objectively and enhancing our ability to manage relationships.
Awareness as Rest Without Defenses
Awareness provides a form of rest, setting aside our usual defenses. When we feel tension and desire relaxation, awareness offers a way to rest without the need for defense mechanisms. Even when inner turmoil—like a tsunami or earthquake—occurs, we simply sit, letting the inner tension and conflict unfold naturally. Awareness directly integrates and harmonizes our energy at deeper levels.
Health and Longevity with Physical Cleansing
Today, people are not only concerned with the length of life but also with the quality of life—the ability to maintain independence in all aspects. To extend healthy longevity (not just life span), people use various methods to purify their bodily systems. Practices like breathing exercises, skin care, and liver and kidney detoxification are common for physical cleansing. On a mental and energetic level, meditation is a highly effective method. Daily practice acts like organizing and re-integrating your energy, restoring it to its original state, and then starting anew.
Simplifying Life and Focusing on Self-Relationship
We should simplify our lives and recognize that all relationships are reflections of our relationship with ourselves. Whether with parents, children, partners, friends, or colleagues, our interactions with others are essentially mirrors of how we relate to ourselves. Therefore, simplify these interactions and focus on doing your own inner work.
Work Guides Energy and Maintains a Positive State
Work is an excellent way to direct energy and manifest it into positive outcomes. Even in your 70s, 80s, or 90s, as long as you have work-related skills, you can maintain a positive state. Thus, we should be clear about our goals and objectives, guiding our energy toward high-quality outcomes. As a result, our interpersonal relationships and material life will naturally improve.
Managing the Relationship with Yourself
In meditation, we are dealing with the relationship between our current state and our preset programs. From a broader perspective, it is about simplifying complex matters. Sitting down to meditate allows us to simplify, laying a stable foundation for future growth and progress.
Three Keywords for Watching the Breath: Awareness, Precision, Simplicity
When observing the breath, there are three key words: awareness, precision, and simplicity. Awareness is neutral, open, and attentive to the present moment, free from the distractions of past and future. Precision is not about tension, but about seeing clearly, like through a clean window, with a broad view of everything at once. Simplicity means focusing or not focusing, with precise attention that avoids distraction or dullness.
Showcasing Practice Results to the Outside World
The goal of meditation practice is self-work, and the state of our body and mind will directly reflect in the outside world. Everyone reacts differently to the same situation, because each person projects their own perceptions. Therefore, understanding yourself is key to resolving all other things. Meditation is not about abandoning material life, but about clarifying your goals and abilities.
Meditation Teaches Us How to Live Better Without Giving Up Anything
Some people have a talent for earning money, which reflects the flow of energy. However, even though they may earn money, they could also overwork themselves and cause harm. In interpersonal relationships, emotions may be the point for some to work through, and they may face frustrations in various relationships—but this can also be a source of motivation. Whatever advantages or setbacks you have, they can continue to exist, and you can draw power from them to improve yourself. Meditation does not require us to give up our personality or worldly matters.
Always Carrying Awareness: Awareness is Everything
To do inner work, we must be clear about the quality of life we want and the goals we wish to achieve through practice. Simplification in practice means maintaining awareness at all times—no matter what happens, approach it in a neutral, non-participatory, observer’s manner. Awareness is everything, but for now, the focus is on learning this step. As your practice deepens, awareness will unfold more fully.
Keywords in Practice: Awareness, Precision, Simplicity
The three keywords in meditation practice are awareness, precision, and simplicity. Awareness has been discussed. Precision is about knowing clearly what is happening right now, and simplicity is about the distinction between focusing and not focusing.
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