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Point Seven: The Eyes | TSO-CH'AN


The eyes should be slightly open and gazing downward at a forty-five degree angle. Rest the eyes in that direction, trying not to stare at anything. Closing the eyes may cause drowsiness, or visual illusions.

However, if your eyes feel very tired you can close them for a short while.
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about
Venerable Sheng Yen is a well-known Buddhist monk, Buddhist scholar, and educator. In 1969, he went to Japan for further studies and obtained a doctoral degree from Rissho University in 1975, becoming the first ordained monk in Chinese Buddhism to pursue and successfully complete a Ph.D. in Japan.
Sheng Yen taught in the United States starting in 1975, and established Chan Meditation Center in Queens, New York, and its retreat center, Dharma Drum Retreat Center at Pine Bush, New York in 1997. He also visited many countries in Europe, as well as continuing his teaching in several Asian countries, in particular Taiwan.
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