DONATE OUR PROJECT
X
The door of Ch’an is entered by Wu. When we meditate on Wu we ask “What is Wu?” On entering Wu, we experience emptiness; we are not aware of existence, either ours or the world’s.
E-MAIL: admin@relaxmid.com
Supplementary Exercise | TSO-CH'AN
Sitting and walking are the two basic methods of regulating your body. There is a supplementary aspect which is to exercise for a short period after sitting, even if you only do one sitting per day. The form of exercise is a matter of individual choice, but it should be moderate, such as T’ai Chi 太極 or Yoga.
PREVIOUS: Regulating the Body by Walking | TSO-CH’AN
NEXT: Regulating the Breath | TSO-CH’AN
DISCUSSING / COMMENTS
X
No comments.
ADD COMMENTS
SUBMIT NOW
ABOUT
X
Venerable Sheng Yen is a well-known Buddhist monk, Buddhist scholar, and educator. In 1969, he went to Japan for further studies and obtained a doctoral degree from Rissho University in 1975, becoming the first ordained monk in Chinese Buddhism to pursue and successfully complete a Ph.D. in Japan.
Sheng Yen taught in the United States starting in 1975, and established Chan Meditation Center in Queens, New York, and its retreat center, Dharma Drum Retreat Center at Pine Bush, New York in 1997. He also visited many countries in Europe, as well as continuing his teaching in several Asian countries, in particular Taiwan.
Sheng Yen taught in the United States starting in 1975, and established Chan Meditation Center in Queens, New York, and its retreat center, Dharma Drum Retreat Center at Pine Bush, New York in 1997. He also visited many countries in Europe, as well as continuing his teaching in several Asian countries, in particular Taiwan.
DONATE
MENU
X
LATEST POSTS