MENU

Regulating the Breath | TSO-CH'AN


Regulating the breath is very simple. It’s just your natural breathing. Do not try to control your breathing. The breath is used as a way to focus, to concentrate the mind. In other words, we bring the two things ─ regulating the breathing and regulating the mind ─ together.

PREVIOUS: Supplementary Exercise | TSO-CH’AN
NEXT: Regulating the Mind by Counting the Breath | TSO-CH’AN

COPY URL
DISCUSSING / COMMENTS X
No comments.
ADD COMMENTS
SUBMIT NOW
ABOUT X
about
Venerable Sheng Yen is a well-known Buddhist monk, Buddhist scholar, and educator. In 1969, he went to Japan for further studies and obtained a doctoral degree from Rissho University in 1975, becoming the first ordained monk in Chinese Buddhism to pursue and successfully complete a Ph.D. in Japan.
Sheng Yen taught in the United States starting in 1975, and established Chan Meditation Center in Queens, New York, and its retreat center, Dharma Drum Retreat Center at Pine Bush, New York in 1997. He also visited many countries in Europe, as well as continuing his teaching in several Asian countries, in particular Taiwan.
DONATE
MENU X
REVIEWS
DONATE
ABOUT
MENU