The door of Ch’an is entered by Wu. When we meditate on Wu we ask “What is Wu?” On entering Wu, we experience emptiness; we are not aware of existence, either ours or the world’s.
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1: TSO-CH’AN
2: Origins of the Term Tso-ch’an
3: Tso-ch’an and Samadhi
4: Roots of Tso-ch’an in India
5: Tso-ch’an of the Patriarchs
6: Fundamentals of Tso-ch’an
7: Regulating the Body by Sitting
8: Point One: The Legs
9: Point Two: The Spine
10: Point Three: The Hands
11: Point Four: The Shoulders
12: Point Five: The Tongue
13: Point Six: The Mouth
14: Point Seven: The Eyes
15: Regulating the Body by Walking
16: Supplementary Exercise
17: Regulating the Breath
18: Regulating the Mind by Counting the Breath
19: Regulating the Mind by watching the Tan-t’ien 丹田
20: General Instructions
21: The Tso-ch’an of “Outer Paths” 外道禪
22: The Tso-ch’an of Ch’an
23: Silent Illumination Ch’an
24: Kung-an Ch’an 公案禪
25: Tso-ch’an After Enlightenment
26: 坐禪
Total: 26