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September 2 | Getting The Buddha Mind


Counting the breath was smooth, continuous. Distinct wandering thoughts or “What is Wu?” occasionally interfered. I cautioned myself: “Just keep counting!” Thus alerted, I applied single-mindedness towards everything else-eating, walking, sweeping, everything. The experience with the bell did not recur as strongly, but my chest vibrated distinctly with each “ding!”

In the last sitting I totally forgot the environment. Eventually, I stopped counting. By then the coarser wandering thoughts were gone. Soon, I was unaware even of my body. Only fine wandering thoughts remained, and they became much clearer. After a few such experiences, I made further progress. All recognizable thoughts were gone. Only very minute thoughts, which I could not identify, continued. There was now only a very subtle feeling of the mind existing. This was a very sensitive state. When I heard the slightest sound, the sense of body returned, but I felt relaxed and comfortable in every pore.

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Venerable Sheng Yen is a well-known Buddhist monk, Buddhist scholar, and educator. In 1969, he went to Japan for further studies and obtained a doctoral degree from Rissho University in 1975, becoming the first ordained monk in Chinese Buddhism to pursue and successfully complete a Ph.D. in Japan.
Sheng Yen taught in the United States starting in 1975, and established Chan Meditation Center in Queens, New York, and its retreat center, Dharma Drum Retreat Center at Pine Bush, New York in 1997. He also visited many countries in Europe, as well as continuing his teaching in several Asian countries, in particular Taiwan.
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