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PROSTRATIONS | Zen Wisdom


QUESTION:
Would you explain the practice and significance of prostrations in Ch’an? With what attitude should one do prostrations? Sometimes you say to do it with a mind of repentance, sometimes with awareness of body movement, sometimes with gratitude. You have also spoken about different ways to prostrate and different levels of attainment possible through prostration practice.

SHIH-FU:
Prostration is an ancient practice, present in India long before Buddhism appeared there, about 2500 years ago. At that time religion was the dominant force in India and there were accepted modes of interaction between people and deities and the spiritual realm. Prostration was such an accepted form of interaction.

When people stand or sit, the head is up and the eyes look forward. When you prostrate, you are symbolically putting your head at the feet of whomever or whatever you are prostrating to, and the upright palms symbolize holding the feet of the other. The head is the highest part of the body and the feet the lowest, so the prostrator is using the most dignified part of his or her body to touch the most lowly part of another’s. In this position it is much easier for sentiments of humility, inadequacy and imperfection to arise in someone’s mind.

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Venerable Sheng Yen is a well-known Buddhist monk, Buddhist scholar, and educator. In 1969, he went to Japan for further studies and obtained a doctoral degree from Rissho University in 1975, becoming the first ordained monk in Chinese Buddhism to pursue and successfully complete a Ph.D. in Japan.
Sheng Yen taught in the United States starting in 1975, and established Chan Meditation Center in Queens, New York, and its retreat center, Dharma Drum Retreat Center at Pine Bush, New York in 1997. He also visited many countries in Europe, as well as continuing his teaching in several Asian countries, in particular Taiwan.
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